From hormones to joints, brain health to fitness, we break down the latest in wellness, nutrition, and healthy aging so you can make smarter choices for your body, every step of the way.
How soy isoflavones help with hot flashes and night sweats
Menopausal hot flashes and night sweats are due to low estrogen. Soy isoflavones gently mimic estrogen, offering natural relief—especially for those avoiding hormone therapy.
How soy isoflavones help with hot flashes and night sweats
Menopausal hot flashes and night sweats are due to low estrogen. Soy isoflavones gently mimic estrogen, offering natural relief—especially for those avoiding hormone therapy.
Boswellia serrata: The ancient anti-Inflammatory ingredient that actually works
Boswellia Serrata, in its fast-acting Aflapin® form, naturally relieves joint pain and stiffness in 7 days—without side effects, offering powerful—plant-based support for joint comfort.
Boswellia serrata: The ancient anti-Inflammatory ingredient that actually works
Boswellia Serrata, in its fast-acting Aflapin® form, naturally relieves joint pain and stiffness in 7 days—without side effects, offering powerful—plant-based support for joint comfort.
The link between menopause and OA: how hormonal changes impact joint health
Menopause can cause joint pain due to estrogen loss; ease it with low-impact exercise, anti-inflammatory supplements like Move Easy, and by reducing stress and improving sleep.
The link between menopause and OA: how hormonal changes impact joint health
Menopause can cause joint pain due to estrogen loss; ease it with low-impact exercise, anti-inflammatory supplements like Move Easy, and by reducing stress and improving sleep.
Decoding Peri-Menopause
Perimenopause is the natural transition to menopause, lasting years and bringing many changes. At Lightyears Health, we believe understanding these changes empowers you to care for your body.
Decoding Peri-Menopause
Perimenopause is the natural transition to menopause, lasting years and bringing many changes. At Lightyears Health, we believe understanding these changes empowers you to care for your body.