Omega-3 Fatty Acids
Omega-3 is a group of essential fatty acids that supports heart, brain, joint, and skin health. Since our body cannot produce it on its own, it must be consumed through diet or supplements. The two key types of Omega-3 in fish oil are EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), each offering unique health benefits.